🧪 Zinc & Your Health + Exciting New Vegan Products at Whole Foods

Welcome to This Week's edition of Vegan Vibes

The upcoming week brings an exciting blend of plant-based social events, culinary experiences, and educational opportunities across our community. From the Plant and Sip social to vegan food truck gatherings and cookie decorating parties, there are numerous ways to connect with fellow plant-based enthusiasts and explore new flavors.

This week's newsletter features an enlightening article on the importance of zinc in human health, particularly relevant for those following plant-based diets, alongside the latest developments in vegan products and local business spotlights. We've also included a specially curated recipe that complements our health focus while celebrating the diversity and creativity of plant-based cooking.

Events for the upcoming week

• On Saturday, November 9th from 1-4 pm CDT, The Vegan Black Pin-Up will be hosting Plant and Sip social. For details visit here.

• On Tuesday November 12th, Jessica DiFiore and DFW Vegan Ladies are hosting a Happy Vegan Food Truck League Night from 6-9pm at

  501 E. Las Colinas Blvd., Irving, TX. Details can be found here.

  Sharing below events early, so you can sign up before they get sold out.

• On Friday November 15th from 7:30-10:30 pm, TRU plant based kitchen is offering a plant based feast. You can register here.

• Vegan Cookie Decorating Party by Eatyodestiny takes place on Sunday November 17th from 12-2pm. Details can be found here. 

Tiny but Mighty: The Surprising Powers of Zinc in Human Health

Zinc is a powerhouse mineral that plays a pivotal role in maintaining a robust immune system, promoting wound healing, and even enhancing your sense of taste and smell. This essential nutrient acts as a gatekeeper for immune function, helping to fend off infections and reduce inflammation. With zinc deficiency linked to increased susceptibility to diseases, especially in plant-based diets, understanding its benefits and sources is crucial for overall health. The article delves into how adequate zinc levels can not only shorten the duration of colds but also support long-term health by reducing the risk of age-related ailments.

You can read the original article here.

Weekly News

• Wirecutter, a review site known for reviewing and recommending tech products is not also reviewing food products. I came across this article reviewing 3 different brands of vegan butter.

• Did you know there is a Vegan stand at Frisco Fresh Market? Chef Keke Samba owns Chopping Roots and has a stand at Frisco Fresh Market on weekends. She also does catering and food orders. More info can be found at www.choppingroots.com. I found her stand through WFAA TV’s news clip. If you visit the stand or order from her, let me know.

• Well known cheese brand “The Laughing Cow” is launching spreadable plant based cheese. These can be found at Whole food stores nationwide.

• This article from VegNews has a pretty good list of all plant based foods that have the most fiber.

Recipe of the week

Based on this week’s main article about Zinc, I decided to add a recipe around foods with Zinc. There recipe is at the bottom of that article which list recipes with Zinc rich foods.

I found Lemon herb Tofu to be a versatile option, it can be used as sandwich filling, added to salads, pasta or added to rice bowls.

You can find the recipe here.

Interesting find of the Week